Hello, I’m Phoebe
I am a qualified Nutrition and Health Coach helping ambitious individuals to recover from burnout fatigue so they can thrive in their career without compromising on time!
Back in 2019 my whole life changed. I closed my business, I moved back home and I didn’t know what I was going to do next. I didn’t have a plan…
I ran my first business for 2 years, while working part-time at a day job, and also working as a freelance blog writer and stylist. I worked around the clock, if I wasn’t in the office I was at my desk in my bedroom or on the road to the next photoshoot. To say I was chronically stressed and exhausted would be an understatement. All I did was work.
I worked my ass off to be “successful”, not realising that my health was deteriorating until my body literally forced me to stop, quit everything and start over. I was so determined to succeed that I forgot about the most important thing – Me! My physical and emotional health.
While I was recovering from burnout I came across the IINH and signed up to study nutrition and health with them. I had felt like crap for years, and it was time to change.
Now I help others do the same!
I bring my own experience and knowledge into my coaching sessions with my clients who are either heading towards burnout, right in the middle of it, or recovering from it. I don’t want anyone going through what I went through, so, I have developed an 8 week programme, Burnout to Bliss, where clients work with me 1:1.
I take a holistic approach to my clients health and wellbeing by going deep into their diet, lifestyle, movement and stress management, creating a personalised plan that suits them and their needs and goals. It is the most comprehensive programme you will come across, with continuous support throughout.
I know my method works, I’ve worked with SO many people like you already and I’ve seen the results. If you want to see for yourself, please check out my testimonials here.
“I believe that when we start looking after ourselves, we start looking after everything and everyone else better.”Phoebe Webb
Some of the early signs of burnout include:
A lack of enthusiasm
The feeling of wanting to quit everything
Loss of appetite
Binging on junk food
And many more…
When you are experiencing burnout you are in the sympathetic state, better known as flight or fight. The energy is in your limbs, your breathing gets quicker, your heart rate gets faster, your head gets hot – you are ready to fight or run away.
When you are in this state, your energy is taken away from where it really needs to be which is in your core to digest and absorb food. You need to always aim to be in the parasympathetic state, better known as the rest and digest state, for your body and mind to function as it should.
By focusing on a healthy diet you are helping your body to build up those levels of nutrients that the stress has depleted from your body in the flight or flight state.
If you resonate with any of these symptoms above please send me a message, we can arrange a free 30 minute call to discuss how you’re feeling and what you can do to help yourself.
I completed my Advanced Diploma in Nutrition and Health Coaching in May 2020 with the Irish Institute of Nutrition and Health.
I work with clients 1:1 online. Contact me here.
“Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey.”S. McNutt