Nutrition and Health Coach

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How To Bounce Back From Burnout. Here's a controve

How To Bounce Back From Burnout. Here's a controversial statement from a health coach - your diet can out solve your problems. However...

...when you put together a healthy diet with positive lifestyle, movement and stress management techniques, it sure as hell can make all the difference, in fact, it elevates the others.

If you're eating a diet of caffeinated drinks, sugary snacks, refined carbs and processed foods, these fast releasing sugars create a state of stress in your body, stimulating the release of cortisol, the stress hormone. You'll feel energised for a short while but you'll soon crash back down again.

👉🏻 Link to my new article with a list of essential nutrients you must have to bounce back from burnout can be found by clicking the link in my bio.

👋🏻 P.S. Comment "Love this!" below if you would like to arrange a FREE 30 minute discovery call with me to have a chat about what you're currently struggling with and what you can do to help yourself.

Hope you're having a lovely day 💛

#burnoutculture #burnoutprevention #burnouttobliss #healthcoach #nutritioncoach #healthyhabits #personaldevelopment #personalisednutrition #functionalmedicine

THE JOY OF JUST BEING 💛 This is hard for busy p

THE JOY OF JUST BEING 💛 This is hard for busy people like you and me to do, but there is a reason why it's so important...

Stress from today's rush depletes the nutrients in your body and makes you forgetful. If your plan in life is to work your ass off, make a million and retire early you may only retire with half a brain. No one wants that, right?

👉🏻 Stress increases levels of cortisol in our body and cortisol damages our brain. Researchers in the Sapienza University of Rome have shown that cortisol levels are significantly higher in Alzheimer's patients and correlate with the severity of the disease.

When you've got a lot on, the last thing you need is to be forgetful. You need to be focused, motivated, creative and clear.

Our bodies need to be in the parasympathetic state, i.e the rest and digest state but most of us are in the sympathetic state i.e. the flight or fight state.

‼️ What do we do to handle stress? We drink, smoke, take drugs, binge watch shows, etc. These are not healthy rituals and will make things worse in the long term.

We will always have things in our lives that stress us out but there are things we can do to not let it take over.

✅ Start including some healthy and positive techniques, rituals and hobbies in to your life to calm your nervous system and reduce your cortisol levels. Do something you enjoy, that brings clarity, focus and energy to your day. Be consistent, and you will reap the rewards.

There is something there to suit everyone, so try a few things and see what works for you.

✉️ Want to know how you can do this for good? DM me with the words "Burnout to Bliss" to arrange a free 30 minute call, with no obligations, to discuss whats going on for you right now and how I can help you. It might just be the phone call you've always needed.

#burnouttobliss #burnoutprevention #burnoutrecovery #burnoutsymptoms #workwellness #wellnessatwork #nutritioncoach #healthcoach #holistichealth #functionalmedicine

BUILD YOUR FOUNDATION OF HEALTH 💛 From the tes

BUILD YOUR FOUNDATION OF HEALTH 💛

From the testimonial above, this client of mine runs her own business and she is a mother to a young girl. To say she is busy would be an understatement. When we first spoke she was doubtful that she could actually start looking after herself but after I had explained to her how she could do this with my knowledge and support she was all in.

I created a personalised nutrition plan for her, which was built on my 4 pillars of health, including diet, lifestyle, movement and stress management.

🌟 We can often get caught up in the gimmicks and gadgets in the health and wellness industry, and spend a fortune on all these superfoods, hoping that they will do the trick easily, but the truth is, if we don't have a strong foundation of basic health and wellness built first, we will always suffer. This is what I focus on, because without it no amount of superfoods, supplements, fitbits, etc, will help you long term.

We often forget about the basics of health and nutrition but these are the core structures to feeling better for longer. Who doesn't want that, right?

➡ I'm not a typical coach, I don't do the hard sell. I offer a free 30 minute call to simply have a chat to find out what is going on in your life and by going through what I do as a coach we both determine whether my programme is the right fit for you and your needs, or not.

I don't just sell my programme to anyone, my clients are always genuinely people who I know will benefit from working with me. An 8 week programme is not only an investment for you, the client, but it's an investment for me, the coach, too.

⚡ If you're interested in my programme, why don't you join me tomorrow, July 6th at 8pm (Irish standard time) for a FREE webinar, Burnout to Bliss, to learn how to recover from constant fatigue & stress for good so you can start thriving in your career.

This will give you a good insight into my 8 week programme. Hope to see you there! Link in bio.

#burnouttobliss #burnoutprevention #burnoutrecovery #burnoutsymptoms #workwellness #wellnessatwork #nutritioncoach #healthcoach #holistichealth #functionalmedicine

HEALTHY CHOCOLATE MILKSHAKE 💛 If you love cho

HEALTHY CHOCOLATE MILKSHAKE 💛

If you love chocolate (like me!) you'll love this recipe. It really hits the spot when that craving shows up and it'll provide you with some amazing nutrients that will give you a boost of energy.

Ingredients:
(Makes 1 big glass)

- 250ml milk (dairy or plant based, I used oat)
- 1 banana (chopped and frozen works best)
- 1 tsp nut butter (I used peanut)
- 1 tsp maca powder
- 2 tsp cacao powder
- 1/4 tsp cinnamon
- 1 pitted date for extra sweetness (optional)

Method:

- Add all ingredients to a blender and blend until there are no lumps left. If you used frozen banana the mixture should be cold, but if you didn't use frozen banana you can use a couple of ice cubes to cool it instead.

- For extra indulgence you could add some whipped cream (dairy or plantbased) and sprinkle some cacao nibs on top!

Enjoy!

#burnouttobliss #burnoutculture #burnoutprevention #healthyrecipe #healthychocolatemilkshake #veganchocolatemilk #energybooster #smoothierecipe #healthcoach #nutritioncoach #macapowder #cacaopowder #frozenbanana #nutbutter

WHY YOU NEED TO DO THIS 💛 You want to start doi

WHY YOU NEED TO DO THIS 💛 You want to start doing things that help you feel energised and focused... here's why!

➡️ The bottom line is that you cannot keep going the way you are! If you don't make some time for wellness, your body will make a lot of time for illness...

and you don't have time to be ill!

By looking after yourself regularly you can stop feeling stressed and brain fogged and start feeling calm, collected, happy and with a new lease of life!

⚡ You can easily add healthy lifestyle habits into your day without compromising on time.

It is easy, yes! But you have to be committed!

A few years ago I ran my first e-commerce business while I was working a day job, and I was also working as a freelance stylist and blogger.

I ignored all the signs of burnout until I literally couldn't do anything. I had broken myself.

‼️I closed my business, I quit my job, and I moved back home. I felt pretty darn shit. I wished I had taken notice of those early signs, I wished I had taken better care of myself.

I had to start over...

🌟 I've been through it, I've come out the other side but I still struggle and I have to constantly remind myself every day to make decisions that are going to serve me well, and not work myself into the ground again.

And now, I help others do the same by looking at their diet, lifestyle, movement and stress management! Want to know more?

👩‍💻 Sign up to my FREE webinar this July 6th at 8pm (Irish standard time) to learn how you can recover from burnout for good so you can start thriving.

I will also be offering those who attend a HUGE discount off my new 8 week programme, Burnout to Bliss, before I launch it and put the prices up!

Click the link in my bio. Looking forward to seeing you there.

#burnouttobliss #burnoutprevention #burnoutrecovery #burnoutsymptoms #workwellness #wellnessatwork #nutritioncoach #healthcoach #holistichealth #functionalmedicine

IT'S TIME TO GET YOUR LIFE BACK ON TRACK AGAIN 💛 Whether you're feeling like things are getting out of control, and that you're just keeping your head above water, or you're feeling like you've let yourself go, and all you want to do is feel like your old self again, this event is for you.

⚡ Imagine how it would feel to start work in the morning knowing that you have already accomplished something that day, and knowing you can handle anything that comes your way.

⚡ Imagine how it would feel to attend your morning meetings feeling energised, with a clear and focused mind.

⚡ Imagine how it would feel knowing you are thriving in your career or your business, working efficiently and constantly making decisions that help you to grow to where you want to be.

⚡ Imagine how it would feel to come home after a long day's work, feeling satisfied and ready to relax and unwind.

⚡ Imagine how it would feel to go to bed with a calm mind, and get a decent night's sleep, feeling refreshed in the morning.

🌟 It is totally within your control to make this your reality.

This FREE webinar will go through what it takes to go from feeling...

🚫 Exhausted and stressed out all the time...

to feeling...

✅ Energised, healthy and happy!

Everyone who attends the webinar will also be entitled to a discounted price for my new 8 week programme; Burnout to Bliss (which I haven't launched yet, so you all will get first access to this before I put the prices up!)

Click the link in my bio to sign up ✏️ Looking forward to seeing you there!

#burnouttobliss #burnoutrecovery #burnout #burnoutprevention #healthcoach #nutritioncoach #personaldevelopment #healthyliving #happylife #freewebinar #july2021 #fatiguerecovery #stressrecovery

SWEET POTATO TOAST 💛 Get yourself a large swe

SWEET POTATO TOAST 💛

Get yourself a large sweet potato and make sure you wash it before using it because you will be eating the skin (hello fiber!)

Once washed, slice the sweet potato, not so thin that it falls apart when cooked and not so thick that it takes ages to cook.

Once sliced, poke some holes in the slices with a fork to help them cook quicker.

Pop your slices in a toaster and toast until cooked (I did mine on a high heat and popped the toaster down a few times until I was happy with how it was looking)

Then top with your favourite toppings! You can use savory or sweet ingredients.

I topped mine with...

- Peanut butter mixed with melted coconut oil, cinnamon and nutmeg
- Chopped strawberries and blueberries
- Sunflower seeds
- Chia seeds
- Cacao nibs
- Honey

For more healthy, nutrient dense and delicious recipes you can request a free copy of my e-book by clicking the link in my bio.

#healthyhappy #healthcoach #nutritioncoach #sweetpotato #sweetpotatotoast #breakfastidea #brunchidea #healthybreakfast #healthybrunch #glutenfreebread #glutenfreebreakfast

SET YOUR DAY UP FOR SUCCESS 💛 Imagine how it w

SET YOUR DAY UP FOR SUCCESS 💛

Imagine how it would feel to walk in to work knowing that you have already accomplished something that morning.

Imagine how it would feel to attend your morning meetings feeling energised, and with a clear and focused mind.

Imagine how it would feel to know you are thriving in your career/business, working efficiently and constantly making decisions that help you to grow.

Imagine how it would feel to come home after a long days work, feeling satisfied and ready to relax and unwind.

Imagine how it would feel to go to bed with a calm mind.

🌟 It is totally within your control to make this your reality.

✉ DM me to find out how to get started.

#healthyhappy #burnouttobliss #burnoutprevention #healthcoach #nutritioncoach #holistichealth #functionalmedicine #personalisednutrition #healthyliving #worklifebalance #personaldevelopment #yourhealthisyourwealth #selfinvestment

HOW TO TAKE TIME OFF WHEN YOU'RE BUSY 💛. I rece

HOW TO TAKE TIME OFF WHEN YOU'RE BUSY 💛. I recently tried to take a week off work and totally failed!

Here's what I learned from that failure...

👉🏻 I overbooked myself! I tried to see as many friends and family as I could that I ended up having no time to rest and relax. By the end of the week I felt exhausted and resented going back to work on the Monday after. I shouldn't have booked so many things in and taken some time to rest instead.

👉🏻 I accepted meetings with other people that I should have postponed until the week after. I also should have had an out of office reply on my email so that people weren't expecting replies from me.

👉🏻 I didn't plan my meals, which meant I was popping to the shop al the time, and eating takeouts which ultimately made me feel like crap.

Here are some questions that came in...

➡️ How do you take time off without worrying about work?

The truth is I don't, but there are things you can do to reduce some of the worry. Be organised! Let those who need to know you're taking some time off, have an out of office reply with an emergency contact just in case, and schedule things before you leave like meetings and social media.

➡️ How do you look after yourself when you're busy?

Prioritise regular short breaks throughout the day.

Take control of your morning and have a nutritious breakfast.

Keep hydrated. Fill 2 refill bottles and aim to drink those by the end of the day.

Have an early night. You cannot function properly the next day without a good night's sleep.

➡️ What do you do to not feel guilty about taking time off?

Remember this, not only do you deserve time off but you NEED time off. Your mental health is more important then any business or job of yours. When you look after yourself you start to look after everything and everyone better. You cannot work all the time because you will burn out.

I hope this helps you all 🙏🏻

If you're currently feeling like you're heading towards burnout and you want to stop it getting worse please send me a message and let's see why my 8 week programme is something that you can benefit from.

#healthyhappy #fromburnouttobliss #burnoutprevention #burnoutculture #healthcoach #nutritioncoach #personaldevelopment

4 SIGNS OF BURNOUT 💛 And what to do about them

4 SIGNS OF BURNOUT 💛 And what to do about them...

Wondering if your current diet, lifestyle and work commitments are a problem and if they could be impacting your energy levels, sleep quality and overall health?

Here are a couple of the things to watch for that indicate that you're heading towards burnout or indeed, in the thick of it already...

⚡ You’re constantly saying “I'm so busy”, or "I don't have time for that"

⚡ You find that you get upset easily when things suddenly change

⚡ You feel overwhelmed every day by the lack of support you have

⚡ You feel sick regularly, even small things like coughs and sniffles take a long time to recover from

Which of these are you nodding your head to?

And this only scratches the surface! There are many more signs that you're experiencing burnout without you realising.

The good news is there is something you can do about it that won't sacrifice your time.

✅ You can start to use your time more efficiently

✅ You can handle any hurdles that get thrown at you throughout the day

✅ You can feel energised and focused, knowing you are supported

✅ You can be the healthiest you have ever been

You don't have time to be ill. When you start looking after yourself you start looking after everything and everyone else better.

✉ If you related to any of the above statements send me a message to book a free 30 minute call with me to find out how to turn it around and break free from burnout, starting today!

#healthyhappy #healthcoach #nutritioncoach #nutritionprogramme #stressresponse #burnoutrecovery #stressrelief #burnoutprevention

3 WAYS TO PREVENT BURNOUT WITHOUT COMPROMISING ON

3 WAYS TO PREVENT BURNOUT WITHOUT COMPROMISING ON TIME 💛

So you can take control of your day, and not let your day control you.

How to start feeling more energised without taking away the things that you love...

👉 Tip #1: HYDRATE FIRST THING IN THE MORNING. By drinking a glass of warm water with a slice of lemon in the morning you are going to give your body the boost it needs to wake up, before you have your first coffee of the day. This is a game changer!

👉 Tip #2: EAT A NUTRIENT RICH BREAKFAST. That breakfast cereal bar, or slice of toast isn't going to do you any favours. By eating a nutritious breakfast, big or small depending on your own appetite, you will feed your body the energy it needs to kick-ass in your morning meetings. A lot of my clients love chia seed puddings with fruit and nuts on top, it can be made the night before which saves you loads of time in the mornings.

👉 Tip #3: MOVE REGULARLY. If you're someone who works from a desk all day movement is key to keep that oxegen moving throughout your body and giving you that energy you need. Walk to work, take the stairs, walk to the canteen, walk around the kitchen 5 times, whatever it is that you can do, do it.

⬆️ This is just the tip of the iceberg! There is so much more you can do to go from feeling burned out to feeling like you can take on the world.

As a Health Coach I have helped so many people like you to improve their diet, to live a more positive lifestyle, to include regular movement in their day and to manage their stress with my unique approach to health and wellness.

One recent client of mine said "People who don’t work with Phoebe are missing out on solving their health problems which may not be obvious to you but because Phoebe is so well educated in this area she can quickly problem solve and relieve you of your pain! I am now feeling physically strong, with no lack of energy."

🌟 Want more steps to help you create your best life? Sign up to my signature 8 week programme! DM me with the words "Healthy Happy" and I'll send you some more information about how this programme can change your life.

#healthyhappy #healthcoach #nutritioncoach #nutritionprogramme

IT'S YOUR TURN NOW 💛 Ok, so here's the bottom l

IT'S YOUR TURN NOW 💛 Ok, so here's the bottom line...

‼ You're exhausted...

‼ You're fed up...

‼ You feel like crap...

Everything and everyone else gets taken care of before you and you're starting to feel the consequences.

And to make everything worse, everyone else seems to be having the time of their lives!

⚡ Isn't it time you started getting some attention?

⚡ Isn't it time you started living your best life?

As a qualified Health Coach I have helped SO many people like you get their mojo back!

My signature 8 week programme, Healthy Happy, helps you optimise your health and well-being through diet, lifestyle, movement and stress management.

🌟 Feel more energised

🌟 Thrive in your career

🌟 Be more present with your family and friends

🌟 Wake up feeling happy

🌟 Gain more control over your day

You can do ALL of this, without compromising on time. I work with high performers like you and it is my job to create a personalised nutrition plan that suits your busy life.

✉ Interested? Send me a message, let's see if this is the right programme for you!

#healthyhappy #healthcoach #nutritioncoach #holistichealth #functionalmedicine #personalisednutrition #healthyliving #worklifebalance #personaldevelopment #progressnotperfection #habits #goodhabits #sustainablehabits #yourhealthisyourwealth #selfinvestment

ENERGY BOOSTING LUNCH 💛 I am all about simple b

ENERGY BOOSTING LUNCH 💛 I am all about simple but nutritious food and this beetroot and quinoa salad is so delicious and nutrient dense that it will give you that sustainable energy lift you are looking for.

Now, I didn't measure or weigh anything when I was making this but this recipe, I just threw the ingredients together and hoped it would turn out ok (which it did), but the method below should give you a good idea as to what to do.

👉 Chop 3 beetroot into cubes and roast in the oven (at about 180° for an hour) with olive oil, finely chopped garlic and ginger (use powder if you don't have the fresh stuff)

👉 Boil a cup of quinoa in some salted water until the water has been absorbed and the grain is soft.

👉 Once they're cooked, mix the beets and quinoa together with the juice of half a lemon, a pinch of salt and pepper, a handful or two of pumpkin seeds (depending on how much you like them), and a handful of freshly chopped flat leaf parsley.

When serving, top with some feta cheese (as much as you like!)

I ate this alongside some fish one day, and some chicken the next day, and on it's own too with some mixed leaves and avocado so it's a handy versatile dish to have in the fridge for the week.

⚡ If you want some more yummy and simple recipes you can request a FREE copy of my Healthy Happy e-book by clicking the link in my bio.

#healthyhappy #healthcoach #nutritioncoach #holistichealth #functionalmedicine #personalisednutrition #healthyliving #worklifebalance #personaldevelopment #progressnotperfection #recipeidea #lunchidea #healthylunch #notaboringsalad

CHANGE IS EASY, ONCE YOU KNOW HOW 💛 When you're

CHANGE IS EASY, ONCE YOU KNOW HOW 💛 When you're heading towards burnout you cant start to feel irritated, have regular headaches, experience high anxiety and constantly have an upset stomach to the point where you think you're allergic to everything.

I know I did.

A few years ago everything I ate made me feel ill. I spent quite a bit of money on a Nutritional Therapist who honestly couldn't have cared less about me. I was so frustrated leaving her clinic.

‼️ I didn't know it at the time, but it wasn't the food that I was eating that was causing my upset stomachs, it was my stress levels, I was heading towards burnout.

The Nutritional Therapist didn't look at or ask me about anything other than looking at my 4 week food diary. I came to her in a time of need, but she wasn't interested in helping me. So, I had to help myself.

🌟 I wanted to attract a better life for myself! I didn't want to keep feeling the way I did.

👉 Fast forward a few years later and I am now a qualified Health Coach!

The poor experience that I had with that Nutritional Therapist is what really propels me as a Health Coach today to help my clients as much as I possibly can. I don't want anyone leaving a session with me feeling frustrated with no direct plan as to what to do next.

Health Coaching takes a 360° look at health and well-being, because we know that our symptoms can stem from various sources and can be helped in various ways.

⚡️ You have the power to change how you feel.
⚡️ You have the power to change your life.

✉ So if you're currently feeling low on energy, struggling with brain fog, feeling hopeless and not sleeping well please send me a message, lets chat and see how we can help lift these!

#healthyhappy #healthcoach #nutritioncoach #holistichealth #functionalmedicine #personalisednutrition #healthyliving #worklifebalance #personaldevelopment #progressnotperfection #habits #goodhabits #sustainablehabits #yourhealthisyourwealth #selfinvestment

Side note, this is not a dig at all Nutritional Therapists, I hope to study more and become one myself one day, it is just one particular practitioner that I'm talking about who I had a personal experience with.

3 WAYS TO LIFT BRAIN FOG 💛 Brain fog can show u

3 WAYS TO LIFT BRAIN FOG 💛 Brain fog can show up in a variety of ways. You might be unable to concentrate for long periods of time, or you may have difficulty making decisions or in more severe cases, you might have headaches, problems with your vision or even nausea.

🌟 Here are 3 easy things you can do to help lift the brain fog!

👉 1. Eat more antioxidant rich foods. “The function and health of the brain, and even mood, are highly influenced by the state of health of our gut bacteria,” says brain health expert Dr. David Perlmutter. “Nurturing our gut bacteria allows us to reap the benefits of a healthy microbiome. And that means reduced inflammation and more-balanced immunity.” Among other fruits and vegetables (the darker the colour the more antioxidants they have), blueberries are one of the best suppliers of antioxidants, which is why blueberries are often linked to improved memory and cognitive function.

👉 2. Limit your caffeine intake. It might sound counterintuitive at first, but if you start nourishing yourself with wholesome, nutritious food and drinking more water and herbal tea's your body will naturally start to crave caffeine less. This means that your body is getting the sustainable energy it needs through food and hydration rather than having to rely on quick fixes like coffee.

👉 3. Get a good night's sleep. Poor sleep hygiene, like an irregular sleep and wake time, getting less than seven to eight hours of sleep a night, or blue light exposure before bed disrupts your natural circadian rhythm aka your internal body clock. This contributes to brain fog in a few different ways, so try to get a good evening routine that works for you.

Brain health is not only critical to mental capacity but is also paramount to emotional wellbeing. I hope these tips are helpful to you ☺️

#healthyhappy #healthcoach #nutritioncoach #holistichealth #functionalmedicine #personalisednutrition #healthyliving #worklifebalance #personaldevelopment #progressnotperfection #habits #goodhabits #sustainablehabits #yourhealthisyourwealth #selfinvestment

WANT TO KNOW A SECRET? 💛 When I first speak to

WANT TO KNOW A SECRET? 💛 When I first speak to my clients they say "I know what I should be doing, I'm just not doing it."

So, what are you thinking about doing, but not doing it?

Do you want to start eating better? Exercising more? Reading? Going out in nature? Perhaps you want to start spending more time with your family? Cooking? Baking? Knitting? Drawing? Journaling? Meditating?

Whatever it is that you're thinking about doing, I want you to start doing it today!

🌟 Want to know the secret...

Start small!

This is the best way to introduce a new habit into your life. Start small, and be consistent.

For example, if you want to start reading books before you go to bed instead of scrolling on your phone, have your book by your bedside and aim to read 3 pages every night for the rest of the week. If you can commit to that, start reading 6 pages every night for the week, and so on.

You see what I mean?

There is no need to rush into these things. You would be surprised about how doing something little and often can give you the results you're looking for.

👉 So whatever it is that you want to start doing - this is your sign to start doing it!

If you want some Healthy Happy tips you can request a free copy of my e-book by clicking the link in my bio. This e-book is full of things you can do to start living a healthier and happier life with some yummy recipes too.

✉️ If you're finding it hard to get started, and you don't know where to begin, send me a message! Let's have a chat. My signature 8 week programme could be a really good fit for you.

#healthyhappy #healthcoach #nutritioncoach #holistichealth #functionalmedicine #personalisednutrition #healthyliving #worklifebalance #personaldevelopment #progressnotperfection #habits #goodhabits #sustainablehabits #yourhealthisyourwealth #selfinvestment

HEADING TOWARDS BURNOUT? 💛 I wanted to share th

HEADING TOWARDS BURNOUT? 💛 I wanted to share this recent testimonial I received from a client who completed my signature 8 week programme, Healthy Happy, because I think her words might resonate with you. Muriel was a star client, despite her busy schedule she took all my advice on board and reaped the benefits.

🌟

"At first I was hesitant to commit to the programme as I thought I would be given a set meal plan and a regime that was unrealistic to follow given my busy schedule. Oh how wrong I was! Each week Phoebe set really small and simple goals for me and provided me with guidance on how I can get there. The small changes were achievable and each week I learned something new about the food I was eating and the supplements I should be taking."

🌟

"I have noticed that I am minding myself more now. I am able to factor in self care, a short walk and less screen time and I feel the benefits of this every day since I completed the programme. Phoebe has made a huge impact on my life this year. If you are a woman in business and think you may not have time for this, trust me, you will be glad you signed up!"

🌟

I believe that when you start looking after yourself you start looking after everyone and everything else much better.

Let me guide you to becoming the best version of yourself by optimising your health and well-being. I have 2 slots left for June, so if you want to work with me 1:1 send me a message now with the words HEALTHY HAPPY and I will send you some more information about the programme.

#healthyhappy #healthcoach #nutritioncoach #holistichealth #functionalmedicine #personalisednutrition #healthyliving #worklifebalance #personaldevelopment #foodismedicine

DO THIS NOW 💛 It's Sunday evening... Which mea

DO THIS NOW 💛 It's Sunday evening...

Which means you're already worrying about the week ahead.

You know your days are full with meetings...

You're wondering how you're actually going to get the time to do the work you need to do let alone anything else.

How on earth are you supposed to magically make time to eat well, exercise, sleep and relax?

👉 Don't worry, I got you!

I can teach you how to do all of this without sacrificing your time or compromising on your busy schedule...

🌟 As a Health Coach I have helped SO many of my clients prevent burnout and become their best selves by optimising their health and well-being.

You can go from just keeping your head above water to feeling like you can take on the world!

Why wouldn't you do this?

✉️ Send me a message with the words HEALTHY HAPPY to get more information about my signature 8 week programme...

Psst...I only have 2 slots left for June, so message me now to secure your place to work with me 1:1

Check out my Testimonials and Client Love highlights to see how I've helped others like you.

#healthyhappy

IT'S TIME TO LISTEN UP 💛 I’m tired of watchin

IT'S TIME TO LISTEN UP 💛 I’m tired of watching you struggle every day with:

👉 brain fog
👉 fatigue
👉 stress

All because WHY?! You've lost your mojo. You don’t have time to show up for yourself anymore because your work and family come first.

You know what you should be doing to live a healthier life but you're just not doing it.

Why are you still trying to do this on your own? You’re allowed to ask for help. We equate asking for help with being WEAK. But guess what really makes you and your work weak?

Not putting yourself first!

It’s time to take your power back, make those important decisions and bring on a health coach...

Who can help you feel more like yourself again, all without you compromising on time so you can actually focus on what?

Say it with me:

🌟 REACHING THOSE MILESTONES IN YOUR CAREER, BEING THERE FOR YOUR FAMILY AND FEELING AMAZING!

My clients are seeing HUGE results right now you guys. Start looking after yourself first, and everything else will be taken care of.

If you’re ready to take advantage of my Healthy Happy programme, click the link in my bio or DM me to apply.

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FROM BURNOUT TO BLISS BROTH 💛 If you're someone

FROM BURNOUT TO BLISS BROTH 💛 If you're someone who reaches for the coffee and the biscuits between meals to keep you going this is a great, quick, healthy alternative that will give you the energy and nutrients you're looking for.

When you're having a busy day it can be hard to think about nourishing yourself to help keep your energy and productivity levels high. That's why I love this recipe so much! This mug of goodness is the quickest, easiest, most nutritious drink you could make yourself (you could even bring it in a reusable coffee mug and heat it up in the microwave in the canteen at work)

Preferably you would make your own bone broth for this recipe, but if you don't have the time to do this, you can buy ready made bone broth from the shop, market or butchers. If you are to buy it, make sure it's a good quality broth, made with grass fed chicken and organic veggies. I used @sadieskitchen.ie bone broth which made this recipe super easy and quick to make.

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Recipe:
Makes 2 servings.
- 500ml chicken bone broth
- Pinch of salt
- 3 pinches of black pepper
- Small handful of coriander, chopped
- 1 tsp lime juice

Method:
- Heat the bone broth with a pinch of salt and the black pepper and allow to simmer for a few minutes. Add the coriander and lime juice, simmer for a further minute, then serve in your favourite mug.

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In Ayurveda, lime juice and coriander are recommended to improve the appetite and help digestion. Lime is also useful to aid mineral absorption, help with heartburn and nausea and relieve high blood pressure.

👉 For more nutritious, easy recipes you can request a free copy of my e-book by clicking the link in my bio.

Recipe from @jasminehemsley's East by West cookbook.

#healthyhappy

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