I help time poor women in business take control of their diet and lifestyle so they can thrive in work and in life. If this sounds like you keep reading.
I came to study health and nutrition after suffering from burnout from my first business which I ran for 2 years. During these years I had a part-time job where I worked 35 hours a week, and used my spare time to work on my business. This meant that every hour of every day I was working. I was so passionate about my business at the time that it was all I did, I stopped socialising with friends, I hardly saw my family and partner, I forgot to eat. I gave up my life and I stopped looking after myself. Inevitably this way of living caught up with me. I had burned the candle at both ends and I was running on empty.
I closed the business, had an Eat Pray Love moment where I hopped on a plane to Lisbon for 5 days to escape, and thought about what I was going to do next.
I came back home with a list of everything that I enjoyed; baking, walking, podcasts, cooking, yoga, the sea, friends, family, my partner.
I had neglected all of these things for the past 2 years, and it was time to start enjoying them again. I felt a new energy within me, I began to enjoy my days and be excited about the future again instead of worried. And this is how I came to realise the importance of health and wellbeing.
By optimising your health through personalised nutrition and bringing holistic practices in to our every day lives we can become healthy and happy with diet, exercise, lifestyle and stress management.
Heal Thy Self
I believe in putting an importance on taking care of ourselves. When we work for ourselves or we have a high position in a company our natural instincts are to take care of business first right? But if we are not looked after how are we supposed to look after our business? We cannot pour from an empty cup. So take this as a sign to take the first step in to nurturing and nourishing yourself.
So if you want to…
Thrive in your career
Be focused and motivated
Get better sleep
Feel mentally stronger
Feel physically fitter
Have more energy
As well as…
Wake up with a purpose
Improve your relationships
Be present for your family
Be confident in your decisions
Have a positive outlook on life
Then click here!
I completed my Advanced Diploma in Nutrition and Health Coaching in May 2020 with the Irish Institute of Nutrition and Health.
I work with clients 1:1 online. Contact me here.
“Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey.”S. McNutt