• 6 Steps To Recover From Burnout

    You’ve heard people say you cannot pour from an empty cup, and it’s true. By looking after yourself, by putting yourself on your list of priorities, you are not being selfish, in fact, you are being selfless. Everything else and everyone else benefits when you look after yourself. So, not only should you start taking care of yourself like you would a friend, colleague or family member, but you NEED to. If you want to start thriving in your career or business you must be well. If you want to be there for your family, you must be well. You are useless to your work and your loved ones if…

  • Phoebe Webb Nutrition Me

    Work With Me

    I help time poor women in business take control of their diet and lifestyle so they can thrive in work and in life. If this sounds like you keep reading. I came to study health and nutrition after suffering from burnout from my first business which I ran for 2 years. During these years I had a part-time job where I worked 35 hours a week, and used my spare time to work on my business. This meant that every hour of every day I was working. I was so passionate about my business at the time that it was all I did, I stopped socialising with friends, I hardly…