I help time poor women in business take control of their diet and lifestyle so they can thrive in work and in life. If this sounds like you keep reading. I came to study health and nutrition after suffering from burnout from my first business which I ran for 2 years. During these years I had a part-time job where I worked 35 hours a week, and used my spare time to work on my business. This meant that every hour of every day I was working. I was so passionate about my business at the time that it was all I did, I stopped socialising with friends, I hardly…
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Finding it Hard to Concentrate? Your Diet Could be the Reason Why
When you don’t nourish and nurture yourself you starve your body of essential nutrients that you need in order for you to function properly every day. Without these essential nutrients your cells cannot thrive, and you need your cells to be in peak condition for your energy levels and for your brain to function. Before I studied nutrition and health and became a coach I was someone who could work from dusk ’til dawn, grabbing some sort of food on the go, denying myself snacks “to be healthy” and forgetting to drink water. It’s no wonder I was often slow to do my work, feeling resentful and frustrated all the…
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How to Start Eating More Mindfully
By doing these small steps when you’re just about to eat something you can help your digestive system to breakdown the food more easily and avoid symptoms like boating and constipation. Sit down Use a plate Put away your phone Take 3 deep breaths This is one of the biggest challenges my clients face when working with me but once they start to see and feel the benefits of eating more mindfully they never go back to their old habits. How many times have you eaten a meal on the go or without even noticing you’ve finished until you go to take another bite and theres no food left on…
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The Power of Thought & Why You Need to Tune in
A man is but the product of his thoughts; what he thinks, he becomes. Gandhi Mind power is one of the strongest and most useful powers you possess, and you can use it to live a Healthy Happy life. You can choose to eat better, manage your time, improve your work/life balance and incorporate more movement in to your day. Or, you can choose not to. Your thoughts can either create success or failure, happiness or unhappiness, opportunities or obstacles. This depends on whether your thoughts are positive or negative. The thoughts that pass through your mind are responsible for almost everything that happens in your life. You might want…
