• The Perfect 3pm Slump Snack

    Millionaire’s shortbread is one of my favourite sweet treats, but the ones we buy in the shops are SO full of refined white sugar and refined white flour. Here’s a more wholesome recipe, using natural sweetness from dates and jaggery (available in eastern food shops) and gram flour which is naturally gluten free. Thanks to the protein from the gram flour and the good fats from the ghee, and the fact that cardamom aids digestion these will give you more sustained energy and brain fuel then that chocolate bar you usually have at this time. Cardamom Millionaires With Gram ShortbreadShortbread:– 150g gram flour– Seeds of 6 cardamom pods (ground, or…

  • Phoebe Webb Nutrition Mindul Eating

    How to Start Eating More Mindfully

    By doing these small steps when you’re just about to eat something you can help your digestive system to breakdown the food more easily and avoid symptoms like boating and constipation. Sit down Use a plate Put away your phone Take 3 deep breaths This is one of the biggest challenges my clients face when working with me but once they start to see and feel the benefits of eating more mindfully they never go back to their old habits. How many times have you eaten a meal on the go or without even noticing you’ve finished until you go to take another bite and theres no food left on…

  • Phoebe Webb Nutrition Perfectionism

    How Perfectionism is Holding You Back

    “It’s not all or nothing, it’s about progress over perfection.” Will Bulsiewics Hands up if you’re a perfectionist! As a typical Virgo I struggle with this notion every day, my natural instinct is to have everything in my life “perfect”. But this is why I love this quote so much, and I remind myself of it every day. When we are self-employed we try our very best to make everything in our business perfect, we expect to have success overnight, because that’s what everyone else achieves right? “If I want something done right I have to do it myself” When we work for someone else we try our very best…

  • The Power of Thought & Why You Need to Tune in

    A man is but the product of his thoughts; what he thinks, he becomes. Gandhi Mind power is one of the strongest and most useful powers you possess, and you can use it to live a Healthy Happy life. You can choose to eat better, manage your time, improve your work/life balance and incorporate more movement in to your day. Or, you can choose not to. Your thoughts can either create success or failure, happiness or unhappiness, opportunities or obstacles. This depends on whether your thoughts are positive or negative. The thoughts that pass through your mind are responsible for almost everything that happens in your life. You might want…