By doing these small steps when you’re just about to eat something you can help your digestive system to breakdown the food more easily and avoid symptoms like boating and constipation. Sit down Use a plate Put away your phone Take 3 deep breaths This is one of the biggest challenges my clients face when working with me but once they start to see and feel the benefits of eating more mindfully they never go back to their old habits. How many times have you eaten a meal on the go or without even noticing you’ve finished until you go to take another bite and theres no food left on…
Nutrition and Health Coach
