Phoebe Webb Nutrition

Nutrition and Health Coach

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  • Phoebe Webb Nutrition Mindul Eating

    How Eating More Mindfully Can Lead to Burnout Recovery

    January 20, 2022 / No Comments

    By doing these small steps when you’re just about to eat something you can help your digestive system to breakdown the food more easily and avoid symptoms like boating and constipation. Sit down Use a plate Put away your phone Take 3 deep breaths This is one of the biggest challenges my clients face when working with me but once they start to see and feel the benefits of eating more mindfully they never go back to their old habits. How many times have you eaten a meal on the go or without even noticing you’ve finished until you go to take another bite and theres no food left on…

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    Phoebe Webb

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Phoebe Webb

Helping you to recover from burnout fatigue so you can thrive in your career without compromising on time.

Recent Posts

  • Jul 27, 2022 6 Easy Lifestyle Changes You Can Make to Recover From Burnout
  • Jun 16, 2022 Bounce Back From Burnout With Food – A How to Guide
  • May 20, 2022 The Perfect 3pm Slump Snack For Busy Professionals
  • Mar 12, 2022 Work With me – Recover From Burnout Fatigue Without Compromising on Time
  • Mar 10, 2022 Finding it Hard to Concentrate? Your Diet Could be the Reason Why

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Recent Posts

  • Jul 27, 2022 6 Easy Lifestyle Changes You Can Make to Recover From Burnout
  • Jun 16, 2022 Bounce Back From Burnout With Food – A How to Guide
  • May 20, 2022 The Perfect 3pm Slump Snack For Busy Professionals
  • Mar 12, 2022 Work With me – Recover From Burnout Fatigue Without Compromising on Time

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