• How To Bounce Back From Burnout

    Here’s a controversial statement from a health coach – your diet cannot solve your problems. However, when you put together a healthy diet with positive lifestyle, movement and stress management techniques, it sure as hell can make all the difference, in fact, it elevates the others. Did you know that every moment you spend in a stressful state you are using up valuable nutrients that your body needs in order to function properly? Particularly B vitamins, which are the energy vitamins. “Chronic stress can affect the body’s use of calories and nutrients in various ways. It raises the body’s metabolic needs and increases the use and excretion of many nutrients.…