You’ve heard people say you cannot pour from an empty cup, and it’s true. By looking after yourself, by putting yourself on your list of priorities, you are not being selfish, in fact, you are being selfless. Everything else and everyone else benefits when you look after yourself. So, not only should you start taking care of yourself like you would a friend, colleague or family member, but you NEED to. If you want to start thriving in your career or business you must be well. If you want to be there for your family, you must be well. You are useless to your work and your loved ones if…
Nutrition and Health Coach
