Work With Me

“People do not decide their futures, they decide their habits and their habits decide their futures.”

F. M. Alexander

To be Healthy Happy is to make conscious, intuitive decisions everyday that will benefit your physical health and mental health too. It is not just about eating the right foods (although this is a big part of it!), it’s about creating positive lifestyle changes that easily slot in to your busy day, so instead of disrupting your life, it enhances it.

“Phoebe was so enthusiastic and supportive throughout the programme, a constant support and fountain of knowledge. I’m feeling so well, full of energy. Incredible what you can achieve by changing some daily habits like what food and drinks you have on a regular basis.” – Mairéad

Health and happiness is the people you surround yourself with, moving your body in a way that you enjoy every day, the books you read, the music you listen to, your morning routine, your evening routine, who you follow on social media, the podcasts you listen to, the air you breath, how you breath, how you react to situations, how you speak to yourself, what you do for pleasure, how you treat others, and how many hours sleep you get.

Download my free Healthy Happy e-book here.

Food, lifestyle, movement & stress management.

Being Healthy Happy is so much more than just a dietary programme, it takes in to consideration your lifestyle, your movement and your stress management.

Feel energised.
Wake up with a purpose.
Thrive in your career.
Improve your relationships.
Be present for your family.
Be confident in your decisions.

These are sustainable changes that you will bring forward with you for the rest of your life. This programme is quite literally life changing! And remember, you don’t have to be sick to start looking after your health.

I studied nutrition firstly because I wanted to learn how to help and heal myself, and the more I learned the more I knew that I wanted to help others too.

“Phoebe’s guidance and support has made such a positive impact my life! She was always on standby 24/7 for any questions I may have had and was always so enthusiastic about getting me the best solutions. Phoebe has such a warm, kind-hearted and friendly presence about her, she is an absolute pleasure to engage with.” – Róisin

Are you ready to invest in yourself?

To be happy and healthy is not a goal with an end, it is a lifestyle, a journey, something that continues to be built upon, something that will always need to be nurtured. I am grateful that I have learned how to do this over the past few years, and I’m even more grateful to know that it is something that must be practiced every day, not perfected.

Have a positive outlook on life.
Be focused and motivated.
Get better sleep.
Feel mentally stronger.
Feel physically fitter.
Have more energy.

Download my free Healthy Happy e-book here.

“Working with Phoebe over the last few months has been a very rewarding and enlightening experience. But most importantly, she has helped me achieve all my goals – weight loss, eating healthier, discovering new foods and creating sustainable habits. She’s the guiding force encouraging you to start making healthier, sustainable choices that actually last.” – Marie

Work with me 1:1

I help stressed out women in business to take control of their diet and their lifestyle to they can thrive in work and in life. If you’re looking to live your best healthy and happy life please send me a message here to learn more about my 8 week programme and we can schedule a free 15 minute call to see if this is the right fit for you.

You can find my testimonials from previous clients here.

“How you start your day is how you live your day. How you live your day is how you live your life.”

Louise Hay
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